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Day 6 - Burn | BREATH - A 30 Day Yoga Journey

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Day 6 is here, and it is a 30 Days Of Yoga tradition that on day 6 we focus on the core.

Core centric practices are great for toning muscles that support strong and optimal function (read - less back pain) and, let me just get this out of the way, you will be working all of your abs into a fine fiery burn.

But this type of work can also be really healing and centering.

Core work, similar to balancing postures, encourages you to take stock and embody the present moment as a way of creating sustainable strength and stamina.

While it can sometimes feel discouraging, it is most necessary that you take on the task of beginning where you are today. This is how we evolve, it’s how we learn to know ourselves better, and it is how we get stronger.

Notice what it feels like to be alive today.

Burn away that which no longer serves.

To get a full breakdown on Breath Of Fire, you may watch my tutorial here:

Let me know how it goes for you in the comment section down below!


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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